The lovely Sharon Salzberg discusses why mindfulness is helpful and how to do it! http://www.washingtonpost.com/news/inspired-life/wp/2015/03/04/be-here-now-no-really-just-be-here-why-you-shouldt-bash-yourself-while-you-meditate/ |
AuthorI am a Licensed Marriage and Family Therapist practicing in Carrboro, NC. Archives
May 2019
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