KRISTIN LEONHEART
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Why Mindfulness?  And how?

3/5/2015

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The lovely Sharon Salzberg discusses why mindfulness is helpful and how to do it!

http://www.washingtonpost.com/news/inspired-life/wp/2015/03/04/be-here-now-no-really-just-be-here-why-you-shouldt-bash-yourself-while-you-meditate/
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    I am a Licensed Marriage and Family Therapist practicing in Carrboro, NC.

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