Vagal Nerve Health

If you're new to understanding how paying attention to, and healing your nervous system can be beneficial, this is a great article to check out.  It focuses specifically on the vagus nerve and has some tips for increasing vagal tone.

​http://www.optimallivingdynamics.com/blog/how-to-stimulate-your-vagus-nerve-for-better-mental-health-brain-vns-ways-treatment-activate-natural-foods-depression-anxiety-stress-heart-rate-variability-yoga-massage-vagal-tone-dysfunction