“The dark thought, the shame, the malice, meet them at the door laughing, and invite them in.” - Rumi I will only add to this article that if you have significant trauma, doing as this article suggests will be exceedingly difficult long-term work without working to resolve the trauma that fuels the reactivity you experience. blogs.scientificamerican.com/mind-guest-blog/sometimes-embracing-emotional-distress-is-the-best-medicine/?WT.mc_id=SA_FB_MB_BLOG |
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AuthorI am a Licensed Marriage and Family Therapist practicing in Carrboro, NC. Archives
May 2019
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