Embracing Emotional Distress

“The dark thought, the shame, the malice, meet them at the door laughing, and invite them in.” - Rumi

I will only add to this article that if you have significant trauma, doing as this article suggests will be exceedingly difficult long-term work without working to resolve the trauma that fuels the reactivity you experience.

blogs.scientificamerican.com/mind-guest-blog/sometimes-embracing-emotional-distress-is-the-best-medicine/?WT.mc_id=SA_FB_MB_BLOG