So important for mindfulness practitioners and teachers! Mindfulness can be a tremendous gift, if practiced wisely. It can also cause harm, if we aren't attentive to our sensitive nervous systems. www.kqed.org/mindshift/53228/nine-ways-to-ensure-your-mindfulness-teaching-practice-is-trauma-informed?fbclid=IwAR0aoibL5ruVyhUwmj0JDqfFuscw39Dn63-MqM9IaGwCKz5F_RRVEuHyIcM |
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I made a video for prospective clients to get a better sense of who I am and what I do. Please enjoy and feel free to share! Home
Whether you know it or not, you know someone with C-PTSD.
thebodyisnotanapology.com/magazine/5-ways-to-lovingly-support-someone-with-c-ptsd/?fbclid=IwAR2nrDUP0Qsa7IPeNX7BdOxNcfCAbo3TBy24CrajXtuy1nyoWcDuu2GPGMk |
AuthorI am a Licensed Marriage and Family Therapist practicing in Carrboro, NC. Archives
May 2019
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