KRISTIN LEONHEART
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Take a Hike!

7/28/2015

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Not a surprise, but a good reminder that spending time in nature is beneficial. I would bet future research also shows benefits to our immune systems, energy levels, cardiac health, digestion, etc!

http://well.blogs.nytimes.com/2015/07/22/how-nature-changes-the-brain/?smid=fb-nytimes&smtyp=cur
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ADHD or PTSD?

7/27/2015

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This is so important!  We need a much better mental health system, with much more educated practitioners, and affordable care regardless of diagnosis.  We need to consider each client's environment, as well as their symptoms!  It is complicated work, but it can be done.

http://www.theatlantic.com/health/archive/2014/07/how-childhood-trauma-could-be-mistaken-for-adhd/373328/?utm_source=SFFB
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10 Therapy Myths!

7/15/2015

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Picture
I approve!

http://www.huffingtonpost.com/yourtango/therapy-myths_b_7637096.html
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Effective Discipline

7/14/2015

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2-Minute Exercises to Make You Happier - REALLY!

7/5/2015

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Love the exercises in the middle of the article.  And yes, these claims are so true!  Just 2 minutes can do so much in helping us create new mind habits.

https://www.washingtonpost.com/news/inspired-life/wp/2015/06/29/do-these-exercises-for-two-minutes-a-day-and-youll-immediately-feel-happier-researchers-say/?tid=sm_fb
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    I am a Licensed Marriage and Family Therapist practicing in Carrboro, NC.

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Kristin Leonheart, M.S., LMFT
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Hours:
Monday 12pm-8pm
Tuesday 10am-8pm
Wednesday 11am-6pm