I am very excited to release two guided meditations I recorded recently! Both are Compassion Practice, a practice that has been truly transformative for my meditation practice and in my life. These meditations are offered in gratitude for all the teachers and clients that have supported me in developing and embodying compassion. Special thanks to dharma teacher Erin Treat, who embodies this quality in such a rare and beautiful way!
I am a Licensed Marriage and Family Therapist practicing in Carrboro, NC.