Anger is Essential

Man am I grateful for Irene Lyon's work on anger!  In the first video, she actually demonstrates how to work with your anger somatically.  I can't say enough how important this is.

www.youtube.com/watch?v=4wdeBJ39Cuw&t=2s&inf_contact_key=90e40d848fa601ebc847868c9d81e0071a684330c4cf12acd44908baac42eaf5

https://www.youtube.com/watch?v=CUDlnH4sZIY&t=2s&inf_contact_key=90e40d848fa601ebc847868c9d81e0071a684330c4cf12acd44908baac42eaf5#t=229.099566