 | So important for mindfulness practitioners and teachers! Mindfulness can be a tremendous gift, if practiced wisely. It can also cause harm, if we aren't attentive to our sensitive nervous systems. www.kqed.org/mindshift/53228/nine-ways-to-ensure-your-mindfulness-teaching-practice-is-trauma-informed?fbclid=IwAR0aoibL5ruVyhUwmj0JDqfFuscw39Dn63-MqM9IaGwCKz5F_RRVEuHyIcM |
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1 Comment
12/18/2019 01:50:25 am
I am not really knowledgeable in terms of everything that happens on our mind. I am on expert in this field, but it is a sure thing that there is something that I can share regarding mindfulness. I guess, it does matter that we are mindful of everything that is happening around us. Being mindful will allow to to react on a good and smart way to various situations surrounding us. If we are not mindful of these things, chances are some things we don't like can happen. Leave a Reply. |
AuthorI am a Licensed Marriage and Family Therapist practicing in Carrboro, NC. Archives
May 2019
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