2-Minute Exercises to Make You Happier - REALLY!

Love the exercises in the middle of the article.  And yes, these claims are so true!  Just 2 minutes can do so much in helping us create new mind habits.

https://www.washingtonpost.com/news/inspired-life/wp/2015/06/29/do-these-exercises-for-two-minutes-a-day-and-youll-immediately-feel-happier-researchers-say/?tid=sm_fb