So important for mindfulness practitioners and teachers! Mindfulness can be a tremendous gift, if practiced wisely. It can also cause harm, if we aren't attentive to our sensitive nervous systems.
I made a video for prospective clients to get a better sense of who I am and what I do. Please enjoy and feel free to share!
Whether you know it or not, you know someone with C-PTSD.
I am a Licensed Marriage and Family Therapist practicing in Carrboro, NC.